If you love cinnamon rolls but want a healthier, easy-to-make breakfast, then Cinnamon Roll Overnight Oats are perfect for you! These oats combine the warm, comforting flavors of cinnamon and vanilla with the creamy texture of overnight oats. Plus, they’re packed with fiber, protein, and essential nutrients to keep you energized throughout the day.

In this post, we’ll go over everything you need to know about Cinnamon Roll Overnight Oats, including the ingredients, step-by-step instructions, storage tips, and easy variations to customize them to your taste. Whether you’re meal-prepping for the week or craving a quick and healthy breakfast, this recipe will become your go-to!

Ingredients You’ll Need

To make Cinnamon Roll Overnight Oats, you’ll need just a few simple and nutritious ingredients:

Base Ingredients:

1/2 cup rolled oats – the best type for creamy overnight oats
1/2 cup almond milk (or any plant-based milk) – adds creaminess
1/2 teaspoon vanilla extract – enhances the flavor
1 tablespoon chia seeds – helps thicken the oats and adds fiber
1 tablespoon maple syrup – for natural sweetness
1 teaspoon ground cinnamon – the key ingredient for that cinnamon roll flavor
1/4 teaspoon nutmeg – optional, but adds extra warmth

Cinnamon Swirl Topping:

1 tablespoon coconut yogurt – for creaminess
1/2 teaspoon cinnamon – to enhance the swirl flavor
1 teaspoon maple syrup – to add sweetness

Optional Toppings:

Chopped nuts (pecans or walnuts) – for crunch
Raisins or dates – for natural sweetness
Coconut flakes – for added texture
Nut butter drizzle – for extra richness

These ingredients create a breakfast that tastes just like a cinnamon roll but is nutritious and easy to make!

How to Make This Delicious Cinnamon Roll Overnight Oats

Making Cinnamon Roll Overnight Oats is incredibly simple and requires no cooking. Just follow these easy steps:

Mix the Oats Base: In a jar or airtight container, combine the rolled oats, almond milk, vanilla extract, chia seeds, maple syrup, cinnamon, and nutmeg. Stir well to ensure everything is evenly mixed.
Prepare the Cinnamon Swirl Topping: In a small bowl, mix the Greek yogurt (or coconut yogurt), cinnamon, and maple syrup until smooth. This will be your “cinnamon roll swirl.”
Layer the Oats and Swirl: After mixing the oats base, spoon the cinnamon swirl mixture on top and gently stir to create a marbled effect.
Refrigerate Overnight: Cover the jar and refrigerate for at least 4 hours, but preferably overnight. This allows the oats to absorb the liquid and soften into a creamy texture.
Add Toppings & Enjoy: In the morning, give the oats a good stir. Add your favorite toppings, such as chopped nuts, raisins, or a drizzle of nut butter, and enjoy!

How to Store for Meal Prep

One of the best things about Cinnamon Roll Overnight Oats is that they’re great for meal prep. Here’s how to store them properly:

Refrigeration:

Store in an airtight container or mason jar in the fridge for up to 5 days.
Before eating, stir well and add a splash of milk if needed for creaminess.

Freezing:

You can freeze overnight oats in small portions for up to 2 months.
Thaw in the refrigerator overnight before eating.

Pro Tip: Make a batch at the beginning of the week and have a healthy breakfast ready every morning!

Easy Variations

Want to customize your Cinnamon Roll Overnight Oats? Here are some fun variations to try:

Make It High-Protein: Add 1 scoop of vanilla protein powder to the oats mixture for an extra protein boost.
Make It Extra Creamy: Use coconut milk or add a tablespoon of Greek yogurt to the base for a richer texture.
Add More Crunch: Mix in granola or toasted pecans before serving.
Swap the Sweetener: Use date syrup, agave nectar, or mashed banana instead of maple syrup.
Turn It Into a Smoothie: Blend the oats with an extra splash of milk for a thick, cinnamon roll-flavored smoothie.
Warm It Up: Prefer a hot breakfast? Microwave the oats for 30-60 seconds before eating.

Why You’ll Love This Cinnamon Roll Overnight Oats Recipe

Still not sure if you should try this recipe? Here’s why you’ll love it:

Tastes like dessert – but it’s healthy!
No cooking required – just mix, refrigerate, and enjoy.
Perfect for meal prep – stays fresh in the fridge all week.
Nutrient-packed – full of fiber, protein, and healthy fats.
Completely customizable – add your favorite toppings or adjust sweetness to your taste.
Naturally vegan and gluten-free – suitable for most diets.

Final Thoughts

These Cinnamon Roll Overnight Oats are a must-try if you want a quick, healthy, and delicious breakfast. With their creamy texture, warm cinnamon flavors, and nutritious ingredients, they’re a perfect way to start your day.

Try making this recipe today and let me know how you like it! Don’t forget to share your creations on social media and tag me. Enjoy your easy, flavorful, and satisfying breakfast!