These Lemon Blueberry Overnight Oats will soon become your new favorite breakfast. They taste like summer in a bowl, and you can make them in 5 minutes! Simply throw all the ingredients in a jar or a bowl, let them sit in the fridge overnight, and be ready to be blown away by their creaminess and deliciousness of blueberries.
This vibrant oatmeal recipe combines the tangy flavors of lemon with the sweet, rich taste of blueberry chia jam. Not only is this recipe easy to prepare, but it’s also packed with nutrients and flavor. Let’s explore why you should give this delightful recipe a try!
Why You’ll Love This Recipe
There are plenty of reasons to love our Lemon Blueberry Overnight Oats recipe. Here are five fantastic ones:
- Perfect for Weight Loss: This oatmeal recipe to lose weight is low in calories and high in fiber, making it a filling breakfast that helps control hunger throughout the day. The combination of oats and chia seeds also provides a good source of protein and healthy fats, keeping you satisfied for longer.
- Bursting with Flavor: The tangy lemon zest combined with the sweet blueberry chia jam makes this recipe a flavor-packed breakfast. It’s a refreshing twist on traditional oatmeal, bringing a bright, citrusy flavor that pairs perfectly with the natural sweetness of blueberries.
- Nutrient-Rich Ingredients: This recipe is packed with healthy ingredients. Oats are a great source of complex carbohydrates and fiber, blueberries are loaded with antioxidants, and chia seeds provide a good dose of omega-3 fatty acids and protein. This recipe offers a balanced breakfast with all the nutrients you need to start your day.
- Easy to Make: Preparing these blueberry overnight oats is incredibly simple and takes just 10 minutes of active time. All you need to do is mix the ingredients, let them sit overnight, and you’ll have a delicious breakfast waiting for you in the morning. It’s a great option for busy mornings when you don’t have time to cook.
- Versatile and Customizable: One of the best things about overnight oats is their versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. Whether you prefer a plant-based milk alternative or want to add extra toppings like nuts or seeds, you can make these blueberry overnight oats your own!
Why Choose Overnight Oats?
Overnight oats have become a popular breakfast choice, and it’s not hard to see why. Here are a few reasons why you should choose overnight oats:
- Convenience: Preparing breakfast the night before means you have one less thing to worry about in the morning. Simply grab your jar of blueberry overnight oats from the fridge and enjoy a hassle-free meal.
- Healthy and Filling: Oats are a fantastic source of fiber and protein, which help keep you full and satisfied. The addition of chia seeds and blueberries adds even more nutrients, making this a wholesome breakfast option.
- Great for Meal Prep: If you’re someone who likes to meal prep, overnight oats are perfect. You can make a large batch at the beginning of the week, and have a nutritious breakfast ready every morning.
- Endless Flavor Combinations: One of the best things about overnight oats is their versatility. You can mix and match ingredients to create different flavors, so you never get bored with your breakfast.
- Easy to Digest: Soaking oats overnight makes them easier to digest, which means your body can absorb more nutrients. This makes overnight oats a great option for anyone with a sensitive stomach.
List of the Ingredients We Need
To make our Lemon Blueberry Overnight Oats, you’ll need the following ingredients:
- 1 cup porridge oats: Oats are the base of this recipe. They’re high in fiber and perfect for creating a creamy texture when soaked.
- 1 cup milk of choice: Use your favorite milk, whether it’s oat milk, almond milk, or any other plant-based option.
- Oat milk works particularly well for a creamy, dairy-free option.
- Small pinch of salt: Enhances the flavors in the oats.
- 1 tsp lemon zest: Adds a fresh, tangy flavor that brightens up the dish.
- 1 tsp vanilla extract: Adds a hint of sweetness and depth of flavor.
- 4 tbsp fresh lemon juice: Gives a tart, citrusy flavor that complements the blueberries perfectly.
- 2-3 tsp maple syrup (or to taste): Adds a touch of sweetness to balance out the tangy lemon.
For the blueberry chia jam, you’ll need:
- 300g blueberries: Fresh or frozen blueberries will work. They provide sweetness and antioxidants.
- Squeeze of lemon: Enhances the blueberry flavor.
- 2 tbsp chia seeds: Helps thicken the jam and adds a boost of fiber and omega-3s.
- 1-2 tbsp maple syrup (to taste): Adds natural sweetness.
How To Make Lemon Blueberries Overnight Oats Without Yogurt
Here’s how to make delicious overnight oats without yogurt in just a few easy steps:
- Prepare the Oats: In a large bowl, combine 1 cup of porridge oats, 1 cup of milk of your choice, 1 tsp lemon zest, 1 tsp vanilla extract, 4 tbsp fresh lemon juice, and 2-3 tsp maple syrup. Stir well to combine all the ingredients. Taste and adjust the sweetness or tartness to your liking by adding more maple syrup or lemon juice.
- Let the Oats Set: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak for at least 2 hours, or preferably overnight, to achieve the desired creamy texture.
- Make the Blueberry Chia Jam: In a small pan over low heat, add 300g of blueberries, a squeeze of lemon juice, and 1-2 tbsp of maple syrup. Use a masher or the back of a fork to gently press down on the blueberries until they release their juices and the mixture turns a rich purple color. Let it simmer for 5-10 minutes.
- Add Chia Seeds: Remove the pan from heat and stir in 2 tbsp of chia seeds. Allow the jam to cool and thicken to a jam-like consistency. Store it in a jar and refrigerate for up to a week.
- Assemble and Enjoy: When you’re ready to eat, layer the overnight oats with the blueberry chia jam in a jar or bowl. Enjoy it cold straight from the fridge for a refreshing breakfast!
Topping Ideas For The Overnight Oats
While our Lemon Blueberry Overnight Oats are delicious on their own, adding some toppings can take them to the next level. Here are a few topping ideas:
Fresh Berries: Add a handful of fresh blueberries, raspberries, or sliced strawberries for an extra burst of flavor and antioxidants.
Nuts and Seeds: Sprinkle some almonds, walnuts, or pumpkin seeds on top for a crunchy texture and added protein.
Coconut Flakes: Unsweetened coconut flakes add a tropical flavor and a nice crunch.
Nut Butter: A dollop of almond or peanut butter adds creaminess and healthy fats.
Granola: Add a sprinkle of granola for added texture and a bit of extra crunch.
How To Store It For Meal Prep
One of the great things about this blueberry overnight oats recipe is that it’s perfect for meal prep! Here’s how to store it:
- Individual Portions: Prepare the oats and divide them into individual jars or airtight containers. Top with the blueberry chia jam and store in the refrigerator. This way, you have a grab-and-go breakfast ready for several days.
- Keep It Fresh: The blueberry overnight oats will stay fresh in the fridge for up to 5 days. Just make sure to use airtight containers to maintain freshness and prevent any absorption of fridge odors.
- Add Toppings Later: To keep toppings like nuts or granola crunchy, add them right before serving rather than storing them with the oats.
Final Thoughts
Our Lemon Blueberry Overnight Oats are not just a healthy and delicious way to start your day—they’re also incredibly easy to make and perfect for meal prep. With the right balance of flavors, textures, and nutrients, this oatmeal recipe is sure to become a staple in your morning routine. Whether you’re looking for a quick breakfast option, an oatmeal recipe to lose weight, or just a tasty way to enjoy oats, this recipe has got you covered. Try it out and let us know how you like it!

Lemon Blueberry Overnight Oats
Ingredients
- 1 cup porridge oats
- 2 cup milk of choice
- 1 tsp lemon zest
- Small pinch salt
- 1 tsp vanilla extract
- 4 tbsp fresh lemon juice / juice of 2 small lemons
- 2-3 tsp maple syrup (or to taste)
- 300 g blueberries
- Squeeze of lemon
- 2 tbsp chia seeds
- 1-2 tbsp maple syrup to taste
Instructions
- In a large bowl, combine 1 cup of porridge oats, 1 cup of milk of your choice, 1 tsp lemon zest, 1 tsp vanilla extract, 4 tbsp fresh lemon juice, and 2-3 tsp maple syrup. Stir well to combine all the ingredients. Taste and adjust the sweetness or tartness to your liking by adding more maple syrup or lemon juice.
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak for at least 2 hours, or preferably overnight, to achieve the desired creamy texture.
- In a small pan over low heat, add 300g of blueberries, a squeeze of lemon juice, and 1-2 tbsp of maple syrup. Use a masher or the back of a fork to gently press down on the blueberries until they release their juices and the mixture turns a rich purple color. Let it simmer for 5-10 minutes.
- Remove the pan from heat and stir in 2 tbsp of chia seeds. Allow the jam to cool and thicken to a jam-like consistency. Store it in a jar and refrigerate for up to a week.
- When you’re ready to eat, layer the overnight oats with the blueberry chia jam in a jar or bowl. Enjoy it cold straight from the fridge for a refreshing breakfast.