Are you looking for personal growth goals to develop this year?
It doesn’t matter if it’s the beginning of the year or the end the year. We can start working on ourselves whenever we need it, and creating a list for resolutions will work anyway.
I know that promising yourself new goals at the beginning of the year has some magical effects on our mind, but let me be honest about this.
I don’t believe that it will make any difference if you start this journey at the beginning, in the middle or at the end. If you are committed to being the best version of yourself, you’ll find the way to make it true.
So, don’t worry about it, and just hit that play bottom to start living the life you deserve—the life you want.
63 Personal Growth Goals
Now, before we start with the list of 63 personal development ideas, I would like to mention that you must not try to apply all of them at the same time. Our body and our brain is not ready for the pressure of making a super big change all at once.
I would suggest that you start by selecting one or two goals per month and stick to it until you accomplish it. These are just ideas that you can take and modify if you need to.
Now, let’s get into it!
Physical Health – Personal Growth Goals
1. Start a fitness routine that you enjoy
2. Drink more water to help your body
3. Find people who inspire you to keep working out
4. Stretch every morning for a fresh start
5. Try out a new sport that make you happy
6. Create a workout plan to exercise at least three times per week (if you need some inspiration to stay motivated to workout, you can check my techniques and tips)
7. Take a new fitness class or watch a workout on YouTube
8. Establish a number of steps to walk every day
9. Try eating as much vegetables as possible
10. Prefer walking or biking instead of driving a car
11. Join a 30-day fitness challenge
Mental Health – Self-development Goals
12. Start a minfulness practice
13. Start a journal and try to use it at least once a week
14. Learn how to talk to yourself to avoid negative thoughts about you
15. Try a 30-day meditation challenge
16. Identify bad habits that don’t contribute to your personal growth
17. Set long-term goals
18. Create a personal growth plan
19. Practice active listening
20. Become a volunteer
21. Write a letter to someone you admire
22. Try to learn about social behaviors to know how to deal with difficult people
23. Find new personal growth books or podcasts
24. Start a 30-Day Self-Improvement Challenge
Self-Esteem – Self-improvement Goals
25. Unfollow people that makes you feel bad about yourself to create a safe and encouraging space where you can enjoy and feel inspired
26. List things that you love about yourself once a week
27. Start your day with positive affirmations
28. Work on insecurities that damage your self-esteem
Self-care – Personal Growth Goals
29. Go to bed earlier so you can sleep more and have a better sleep quality
30. Bake something you enjoy eating for yourself
31. Find new methods to deal with stress
32. Take some time during the week to clean and declutter things that you don’t use anymore
33. Practice gratitude daily for self-awareness
34. Observe how you react to people and how they react to you
35. Try to be more mindful when performing your daily activities
36. Don’t keep what you feel since it doesn’t help you to heal
37. Learn how to say no to things that you cannot do or don’t want to
38. Go out of your comfort zone at least once a week
39. Set healthy boundaries
40. Practice forgiveness to yourself and to people who hurt you in the past
41. Tell yourself more compliments
42. Spend some time observing of your surroundings
43. Strengthen your intuition
44. Read about yoga and practice it weekly
45. Establish a daily self-care routine
46. Eliminate bad habits that have negative impact on your life
47. Do something you love every day
Hobbies – Self-development Goals
48. Learn a new skill to help your mind to disconnect
49. Find a new creative hobby that it’s out of your comfort zone
50. Find a mentor, a coach or someone who inspire you to do new things
51. Take an online course or lessons in something you want to learn
52. Develop a reading habit by reading books and articles that you enjoy (here you can find some personal growth book ideas that you can consider if you’re interested in this topic)
53. Watch TEDTalks that inspire you
54. Travel to new and beautiful places
Productivity Self-improvement Goals
55. Learn how to avoid procrastination
56. Plan your day, week, and month
57. Learn how to prioritize your tasks
58. Stick yo a daily to-do list
59. Work on a tidy place
60. Keep your workplace organize
61. Eliminate distractions, people and social medias that drains your energy
62. Practice brainstorming ideas for your projects
63. Create your own vision board
These 63 personal growth goals are a good place to start. So, don’t be afraid of making changes in your life because it’s the only way of creating the life you deserve. Remember that you must go one step at a time and you don’t need to feel overwhelmed about it.
Hope you enjoyed these goals, and don’t forget to share this article if it was useful for your self-improvement journey.