If you’re looking for a creamy, indulgent, yet healthy plant-based breakfast, Pumpkin Cheesecake Overnight Oats are just what you need!

These oats capture the rich, spiced flavors of pumpkin cheesecake while providing a nutritious and satisfying start to your day. Perfect for meal prep and packed with fiber, protein, and seasonal spices, this recipe will become your new favorite vegan breakfast.

In this post, we’ll go over everything you need to know about Pumpkin Cheesecake Overnight Oats, including the ingredients, step-by-step instructions, storage tips, and easy variations to customize them to your liking. Let’s dive in!

Ingredients You’ll Need

To make Pumpkin Cheesecake Overnight Oats, gather the following ingredients:

Base Ingredients:

1/2 cup rolled oats – for the perfect overnight oat texture
1/2 cup almond milk (or any plant-based milk of choice) – adds creaminess
1/3 cup pumpkin puree – the key ingredient for pumpkin flavor and nutrition
2 tablespoons dairy-free yogurt – gives a cheesecake-like creaminess
1 tablespoon chia seeds – helps thicken the oats and adds fiber
1 tablespoon maple syrup or agave nectar – for natural sweetness
1/2 teaspoon vanilla extract – enhances the flavor
1/2 teaspoon pumpkin pie spice – brings warm, cozy flavors
1/4 teaspoon cinnamon – for extra warmth
1 tablespoon dairy-free cream cheese – the secret to that cheesecake taste

Optional Toppings:

Crushed graham crackers – for a real cheesecake-like texture
Chopped pecans or walnuts – adds crunch
A drizzle of maple syrup – for extra sweetness
Whipped coconut cream – for a dessert-like finish

These ingredients come together to create a rich, creamy, and satisfying vegan breakfast that tastes just like pumpkin cheesecake!

How to Make This Delicious Pumpkin Cheesecake Overnight Oats

Making Pumpkin Cheesecake Overnight Oats is simple and requires no cooking. Follow these easy steps:

Mix the Oats Base: In a jar or airtight container, combine the rolled oats, almond milk, pumpkin puree, dairy-free yogurt, chia seeds, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and dairy-free cream cheese. Stir well to ensure everything is fully mixed and smooth.
Let It Chill Overnight: Cover the jar and refrigerate for at least 4 hours, but preferably overnight. This allows the oats to soften and absorb the flavors.
Add Toppings & Serve: In the morning, give the oats a good stir and add your favorite toppings like crushed graham crackers, chopped pecans, or a drizzle of maple syrup.

Enjoy your plant-based breakfast straight from the fridge or warm them up in the microwave for a cozy morning treat!

How to Store for Meal Prep

These Pumpkin Cheesecake Overnight Oats are great for meal prep! Here’s how to store them:

Refrigeration:

Store in an airtight container in the fridge for up to 5 days.
Stir well before eating and add a splash of plant-based milk if needed for creaminess.

Freezing:

Freeze individual portions in jars for up to 2 months.
Thaw in the refrigerator overnight before eating.

Pro Tip: Make a batch at the beginning of the week so you always have a quick, delicious, and healthy vegan breakfast ready to go!

Easy Variations

Want to customize your Pumpkin Cheesecake Overnight Oats? Here are some fun variations to try:

Make It High-Protein: Add 1 scoop of vanilla or pumpkin spice plant-based protein powder to the oats mixture.
Make It Extra Creamy: Use coconut milk or add an extra tablespoon of dairy-free yogurt for a richer texture.
Add More Crunch: Top with granola or toasted pecans before serving.
Swap the Sweetener: Use date syrup, agave nectar, or mashed banana instead of maple syrup.
Turn It Into a Smoothie: Blend the oats with extra plant-based milk for a thick, pumpkin cheesecake-flavored smoothie.
Warm It Up: Prefer a hot breakfast? Microwave the oats for 30-60 seconds before eating.

Why You’ll Love This Pumpkin Cheesecake Overnight Oats Recipe

Still not sure if you should try this recipe? Here’s why you’ll love it:

Tastes like dessert – but it’s healthy!
No cooking required – just mix, refrigerate, and enjoy.
Perfect for meal prep – stays fresh in the fridge all week.
Nutrient-packed – full of fiber, protein, and healthy fats.
Completely customizable – adjust sweetness and toppings to your taste.
Naturally plant-based and gluten-free – perfect for a wholesome vegan breakfast.

Final Thoughts

These Pumpkin Cheesecake Overnight Oats are a must-try if you love fall flavors and want an easy, healthy, and satisfying plant-based breakfast. With their creamy texture, warm spices, and nutritious ingredients, they’re the perfect way to start your day.

Try making this recipe today and let me know how you like it! Don’t forget to share your creations on social media and tag me. Enjoy your easy, flavorful, and wholesome breakfast!