If you’re looking for a cozy, flavorful, and nutritious breakfast, these Pumpkin Spice Overnight Oats are the perfect choice. Packed with warm spices and real pumpkin puree, this recipe is not only delicious but also easy to prepare.

Whether you’re meal-prepping for busy mornings or just want a comforting fall-inspired breakfast, these oats will satisfy your cravings while keeping you energized. Plus, they’re entirely plant-based and naturally sweetened, making them a healthy choice for any day of the week!

Why You’ll Love These Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats are the perfect way to enjoy a cozy, nutritious breakfast without any hassle. This make-ahead meal is packed with fiber, plant-based protein, and warm autumn flavors.

Plus, it’s an easy way to satisfy your pumpkin spice cravings in a healthy way! Whether you’re meal prepping for a busy week or just want a delicious breakfast ready to go, this recipe is perfect for you.

Ingredients You’ll Need

1/2 cup rolled oats – A great source of fiber and slow-digesting carbs.
1/2 cup plant-based milk – Almond, oat, or soy milk works best for a creamy texture.
1/4 cup pumpkin puree – Adds natural sweetness and a boost of vitamins.
1 tablespoon maple syrup – A natural sweetener that complements the pumpkin spice flavors.
1/2 teaspoon cinnamon – Enhances the warm and cozy taste.
1/4 teaspoon nutmeg – Adds depth and spice to the oats.
1/4 teaspoon vanilla extract – A touch of vanilla rounds out the flavors.

How to Make Pumpkin Spice Overnight Oats

In a jar or bowl, combine rolled oats, plant-based milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and vanilla extract.
Stir well to ensure all ingredients are evenly distributed.
Cover and refrigerate overnight, allowing the oats to absorb the flavors and soften.
In the morning, give the oats a good stir before serving. If desired, add toppings like chopped pecans, coconut yogurt, or a sprinkle of granola for extra crunch.

How to Store for Meal Prep

These Pumpkin Spice Overnight Oats are excellent for meal prep. Here’s how to store them:

Refrigeration: Keep in an airtight jar or container for up to 4 days.
Serving Tip: If the oats become too thick, add a splash of plant-based milk before serving.
Make-Ahead Convenience: Prepare multiple servings at once to enjoy throughout the week!

Easy Variations

Want to switch things up? Try these delicious variations:

Nutty Addition: Stir in chopped pecans or walnuts for added crunch.
Extra Protein: Mix in a scoop of vanilla or unflavored plant-based protein powder.
Sweeter Option: Add a mashed banana or a bit more maple syrup.
Creamier Texture: Stir in a tablespoon of coconut yogurt before serving.
Spiced Up: Add a pinch of ground ginger or cloves for extra warmth.

Pumpkin Spice Overnight Oats are the perfect fall-inspired breakfast that’s not only healthy and satisfying but also packed with warm, comforting flavors. The combination of creamy oats, real pumpkin puree, and aromatic spices like cinnamon and nutmeg creates a deliciously cozy meal that feels like a treat yet nourishes your body.

Best of all, this recipe requires minimal prep time, making it ideal for busy mornings. Whether you’re savoring it on a crisp autumn day or bringing those comforting flavors into your routine year-round, these oats are sure to become a staple in your meal prep rotation!