If you’re searching for a delicious, nutrient-packed dish that can elevate your meal game, look no further than this Superfood Brussels Sprout Salad.
This vibrant, crunchy, and refreshing salad is the perfect addition to your plant-based meals. Packed with flavors and loaded with superfoods, it’s an easy vegan recipe that will keep you coming back for more.
Let’s dive into why this salad deserves a place in your weekly meal rotation and how it can help you enjoy healthy eating without sacrificing taste!
Why You’ll Love This Recipe
There are countless reasons to fall in love with this Superfood Brussels Sprout Salad.
First and foremost, it’s not just a salad—it’s a nutritional powerhouse! This recipe is packed with wholesome ingredients like shredded Brussels sprouts, kale, quinoa, avocado, and a variety of nuts and seeds that provide a satisfying crunch.
Not only is it bursting with flavor, but it’s also a breeze to prepare, making it perfect for those who want a quick and easy vegan recipe that doesn’t skimp on nutrition.
Plus, it’s versatile! Whether you’re looking for a light lunch, a hearty side dish, or a satisfying main, this salad can do it all.
What You Need to Make This Brussels Sprout Salad Recipe
Before you get started, let’s make sure you have everything you need to whip up this incredible Plant-Based Salad:
- 1.5 lbs Brussels sprouts: Shredded thinly to create a crunchy base.
- 2 cups kale: Chopped finely for added greens and fiber.
- 1 cup cooked quinoa: Adds protein and a satisfying texture.
- 1 avocado: Diced for creamy goodness and healthy fats.
- 1/2 cup dried cranberries: For a touch of sweetness.
- 1/4 cup pumpkin seeds: A crunchy, nutritious topping.
- 1/4 cup sliced almonds: For added texture and a nutty flavor.
- 1/4 cup sunflower seeds: Packed with nutrients and add a pleasant crunch.
- 1/4 cup shredded carrots: Adds color and a bit of natural sweetness.
- 1/2 cup pomegranate seeds: For a burst of flavor and antioxidants.
- 1/4 cup chopped parsley: Adds freshness to the salad.
For the Detox Salad Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp lemon juice: Freshly squeezed for a zesty kick.
- 1 tsp maple syrup: Adds a subtle sweetness to balance the acidity.
- 1 garlic clove, minced
- Salt and pepper to taste
How to Make This Brussels Sprout Salad Recipe
Making this Superfood Brussels Sprout Salad is as easy as it gets! Here’s the step-by-step:
- Prepare the Vegetables: Start by shredding the Brussels sprouts using a mandoline slicer or a sharp knife. Next, finely chop the kale, and slice the carrots into thin strips.
- Cook the Quinoa: If you haven’t pre-cooked your quinoa, cook it according to the package instructions. Let it cool completely before adding it to the salad.
- Combine the Ingredients: In a large mixing bowl, combine the shredded Brussels sprouts, chopped kale, cooked quinoa, dried cranberries, pumpkin seeds, almonds, sunflower seeds, shredded carrots, pomegranate seeds, and parsley.
- Make the Detox Salad Dressing: In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, lemon juice, maple syrup, minced garlic, salt, and pepper until well combined.
- Dress the Salad: Pour the dressing over the salad ingredients and toss everything together until evenly coated.
- Serve and Enjoy: Divide the salad into bowls or plates, top with diced avocado, and enjoy this delicious, nutrient-dense meal!
Simple Swaps for This Brussels Sprout Salad
This salad is incredibly versatile, allowing you to make it your own with simple ingredient swaps:
- Swap the quinoa for brown rice or farro if you’re looking for a different grain.
- Replace the kale with spinach or arugula for a milder or peppery flavor.
- Use different nuts and seeds such as walnuts, chia seeds, or flaxseeds for added variety and nutrients.
- Add chickpeas or tofu for an extra protein boost, making this already satisfying dish even more filling.
- Try different dressings: While the detox salad dressing is a favorite, you can also use a balsamic vinaigrette or tahini dressing for a different flavor profile.
How to Make Detox Salad Dressing
The detox salad dressing is what ties this entire dish together, bringing out the flavors of the fresh ingredients while adding its own zesty, tangy goodness. Here’s how to make it:
- Extra-virgin olive oil provides a rich, healthy fat base.
- Apple cider vinegar aids digestion and adds a tangy flavor.
- Lemon juice brightens up the salad and adds a fresh taste.
- Maple syrup balances the acidity with a touch of natural sweetness.
- Minced garlic infuses the dressing with a robust flavor.
Simply whisk all the ingredients together in a bowl, and you’re ready to go! This dressing not only complements the Superfood Brussels Sprout Salad but can also be used in various plant-based meals, making it a great addition to your recipe arsenal.
Is This Recipe Good for Meal Prep?
Absolutely! This Superfood Brussels Sprout Salad is fantastic for meal prep. Since the ingredients are sturdy and don’t wilt easily, this salad can be made ahead of time and stored for several days without losing its crunch or flavor. The combination of raw Brussels sprouts and kale makes this salad an excellent option for anyone looking to prepare meals in advance. Prepare the salad at the beginning of the week, and you’ll have a healthy, easy vegan recipe ready to go whenever hunger strikes.
How Do I Store This Hearty Salad?
To ensure your Superfood Brussels Sprout Salad stays fresh and delicious, store it properly:
- In the refrigerator: Store the salad in an airtight container for up to 5 days. If you’re planning to store it for a few days, consider keeping the avocado separate and adding it fresh just before serving to prevent browning.
- Dressing separately: To keep the salad crunchy, store the detox salad dressing in a small container and only add it to your portion when you’re ready to eat. This will help maintain the salad’s freshness and texture.
Nutritional Information
This Superfood Brussels Sprout Salad is not only delicious but also incredibly nutritious. With about 200 calories per serving, it’s a guilt-free meal packed with vitamins, minerals, and antioxidants.
It’s rich in fiber, which aids digestion, and loaded with healthy fats from avocado and nuts, keeping you full and satisfied.
Perfect for anyone looking to incorporate more plant-based meals into their diet, this salad is a great way to enjoy easy vegan recipes that support a healthy lifestyle.
Conclusion
The Superfood Brussels Sprout Salad is a must-try for anyone interested in easy vegan recipes, plant-based meals, or simply looking for a healthy and delicious dish. It’s packed with nutrients, quick to prepare, and versatile enough to suit various tastes and dietary needs.
So why wait? Add this recipe to your weekly meal plan and enjoy a wholesome, flavorful, and satisfying salad that will keep you feeling energized and nourished. Don’t forget to share this recipe with friends and family who are on the hunt for tasty vegan meals!
Whether you’re new to vegan cooking or a seasoned plant-based eater, this salad is sure to become a favorite in your kitchen.
So, grab your ingredients, whip up this salad, and indulge in a deliciously healthy meal today!
Brussels Sprout Salad Recipe
Ingredients
- 1.5 lbs Brussels sprouts
- 2 cups kale
- 1 cup cooked quinoa
- 1 avocado
- 1/2 cup dried cranberries
- 1/4 cup pumpkin seeds
- 1/4 cup sliced almonds
- 1/4 cup sunflower seeds
- 1/4 cup shredded carrots
- 1/2 cup pomegranate seeds
- 1/4 cup chopped parsley
- For the Detox Salad Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp lemon juice
- 1 tsp maple syrup
- 1 garlic clove minced
- Salt and pepper to taste
Instructions
- Start by shredding the Brussels sprouts using a mandoline slicer or a sharp knife. Next, finely chop the kale, and slice the carrots into thin strips.
- If you haven’t pre-cooked your quinoa, cook it according to the package instructions. Let it cool completely before adding it to the salad.
- In a large mixing bowl, combine the shredded Brussels sprouts, chopped kale, cooked quinoa, dried cranberries, pumpkin seeds, almonds, sunflower seeds, shredded carrots, pomegranate seeds, and parsley.
- In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, lemon juice, maple syrup, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss everything together until evenly coated.
- Divide the salad into bowls or plates, top with diced avocado, and enjoy this delicious, nutrient-dense meal!