Who says you can’t have dessert for breakfast? With this tiramisu overnight oats recipe, you get the best of both worlds—a deliciously indulgent breakfast that tastes like your favorite Italian dessert!
These oats are rich, creamy, and perfectly balanced with the flavors of coffee, cocoa, and a hint of vanilla. Plus, they’re easy to make and perfect for busy mornings.
Let’s dive into why this recipe will become your new breakfast favorite!
Why You’ll Love This Recipe
There are many reasons to fall in love with this tiramisu overnight oats recipe, but here are five of the best:
- A Healthier Indulgence: Who wouldn’t love to start their day with a breakfast that feels like dessert? These oats give you the rich, creamy flavors of tiramisu but in a much healthier form. They’re high in fiber, packed with nutrients, and low in added sugars. It’s the perfect oatmeal recipe to lose weight without sacrificing flavor.
- Packed with Nutrients: Rolled oats are a great source of fiber and keep you feeling full throughout the morning. Chia seeds add a boost of omega-3 fatty acids and protein, while the shot of espresso provides a little morning pick-me-up. The addition of yogurt adds probiotics for gut health.
- Quick and Easy to Make: This recipe is incredibly simple and quick to prepare. You only need 10 minutes to mix everything together, and then you let the fridge do the rest of the work overnight. It’s a great option for busy mornings or anyone who likes to meal prep.
- Versatile and Customizable: Don’t like espresso? You can swap it out for decaf or even a shot of strong brewed coffee. Prefer almond milk over dairy? Go ahead and make that switch. This tiramisu overnight oats recipe is versatile enough to accommodate various dietary needs and preferences.
- Perfect for Meal Prep: If you’re someone who likes to plan their meals ahead of time, these oats are perfect. You can prepare a batch for the entire week, and they’ll stay fresh and delicious in the fridge. Just grab and go!
Why Choose Overnight Oats?
Overnight oats have become a popular breakfast choice for many, and it’s easy to see why. Here are a few compelling reasons to choose overnight oats:
- Convenience: One of the best things about overnight oats is the convenience factor. You mix up the ingredients the night before, and by the time you wake up, breakfast is ready to go. It’s perfect for those busy mornings when you don’t have time to cook.
- Healthy and Satisfying: Oats are a great source of complex carbohydrates and fiber, which help keep you full and satisfied throughout the morning. When combined with protein-rich ingredients like chia seeds and yogurt, you get a balanced breakfast that fuels your day.
- Endless Variations: The beauty of overnight oats is their versatility. You can mix and match flavors, fruits, nuts, and spices to create endless variations. This tiramisu overnight oats recipe is just one delicious example!
- No Cooking Required: No stove, no oven—just a fridge! Overnight oats are great because they don’t require any cooking, which means less mess and less hassle.
- Easy to Digest: Soaking oats overnight breaks down the starches and reduces phytic acid, making them easier to digest and helping your body absorb more nutrients.
List of the Ingredients We Need
To make these delightful tiramisu overnight oats, you’ll need the following ingredients:
For the Base:
- 1/2 cup rolled oats: The heart of our recipe, rolled oats provide a chewy texture and are rich in fiber.
- 1 tbsp chia seeds: These tiny seeds help thicken the oats and add a nutritional boost of omega-3s and protein.
- 1/2 tbsp cocoa powder: Adds the rich, chocolatey flavor that mimics the classic tiramisu dessert.
- 2 tbsp maple syrup: A natural sweetener that adds a hint of sweetness without the need for refined sugars.
- 1 shot of espresso: Brings in that strong coffee flavor essential to any tiramisu recipe.
- 1/2 cup milk: Use any milk you prefer—dairy or plant-based options like almond, oat, or soy milk work great.
- 1/2 tsp vanilla bean paste: Adds a hint of vanilla that complements the coffee and cocoa flavors perfectly.
For the Topping:
- 1/4 cup yogurt: Adds creaminess and a slight tang that balances the sweetness of the oats.
- 3/4 tbsp maple syrup: Enhances the sweetness of the yogurt topping.
- 1/4 tsp vanilla bean paste: Adds a touch of vanilla flavor to the creamy topping.
- Cocoa powder to dust: A light dusting of cocoa powder gives it the classic tiramisu look and taste.
How To Make Tiramisu Overnight Oats Without Yogurt
Making these delicious tiramisu overnight oats is super simple. Follow this step-by-step guide to create a breakfast that feels like dessert:
- Prepare the Base: In a medium-sized bowl, combine 1/2 cup rolled oats, 1 tbsp chia seeds, 1/2 tbsp cocoa powder, 2 tbsp maple syrup, 1 shot of espresso, 1/2 cup milk, and 1/2 tsp vanilla bean paste. Stir well until all the ingredients are fully combined.
- Mix and Set: After mixing, taste the mixture to see if you want to adjust the sweetness or add more vanilla. Once you’re happy with the flavor, cover the bowl with plastic wrap or transfer the mixture into a jar with a lid.
- Refrigerate Overnight: Place the bowl or jar in the refrigerator and let the oats soak for at least 4 hours, but preferably overnight. This allows the oats and chia seeds to absorb the liquid and flavors, creating a thick, creamy texture.
- Prepare the Topping: In a small bowl, mix 1/4 cup yogurt with 3/4 tbsp maple syrup and 1/4 tsp vanilla bean paste until smooth and creamy.
- Assemble and Serve: In the morning, take the oats out of the fridge and give them a good stir. Spoon the yogurt mixture over the top and dust with a bit of cocoa powder for that classic tiramisu finish.
- Enjoy: Your delicious and nutritious tiramisu overnight oats are now ready to enjoy! You can eat them straight from the jar or transfer them to a bowl. Either way, you’re in for a treat.
Topping Ideas For The Tiramisu Overnight Oats Without Yogurt
While the classic tiramisu flavor is delicious on its own, you can also add some extra toppings to elevate your tiramisu overnight oats even further. Here are a few ideas:
- Fresh Berries: Adding a few fresh berries like raspberries or strawberries provides a pop of color and a burst of freshness.
- Nuts or Seeds: Sprinkle some chopped almonds, hazelnuts, or sunflower seeds on top for added crunch and protein.
- Dark Chocolate Shavings: A few shavings of dark chocolate add an extra layer of indulgence and richness.
- Coconut Flakes: Unsweetened coconut flakes add a subtle tropical twist that pairs wonderfully with the flavors of coffee and cocoa.
- Whipped Cream: For an extra decadent breakfast, add a dollop of dairy-free whipped cream on top.
How To Store It For Meal Prep
This tiramisu overnight oats recipe is perfect for meal prep, making your mornings a breeze. Here’s how to store it:
- Individual Portions: Once you’ve prepared the oats and yogurt topping, divide them into individual jars or airtight containers. Store them in the refrigerator, and you’ll have a ready-to-eat breakfast each morning.
- Storage Duration: These tiramisu overnight oats can be stored in the fridge for up to 5 days. They’re perfect for a week of breakfasts without any extra effort.
- Adding Toppings: If you plan to add additional toppings like nuts or granola, it’s best to store them separately and add them right before serving to keep them fresh and crunchy.
Final Thoughts
Our tiramisu overnight oats are not just a delicious way to start your day—they’re also packed with nutrients and super easy to make.
Whether you’re looking for a quick breakfast option or an oatmeal recipe to lose weight, these overnight oats check all the boxes.
They’re rich, creamy, and taste just like your favorite Italian dessert but without the guilt.
So, give this recipe a try and enjoy a healthy, indulgent start to your day!

Tiramisu Overnight Oats
Ingredients
- For the Base:
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1/2 tbsp cocoa powder
- 2 tbsp maple syrup
- 1 shot of espresso
- 1/2 cup milk: Use any milk you prefer—dairy or plant-based options like almond oat, or soy milk work great.
- 1/2 tsp vanilla bean paste
- For the Topping:
- 3/4 tbsp maple syrup
- 1/4 tsp vanilla bean paste
- Cocoa powder to dust
Instructions
- In a medium-sized bowl, combine 1/2 cup rolled oats, 1 tbsp chia seeds, 1/2 tbsp cocoa powder, 2 tbsp maple syrup, 1 shot of espresso, 1/2 cup milk, and 1/2 tsp vanilla bean paste. Stir well until all the ingredients are fully combined.
- After mixing, taste the mixture to see if you want to adjust the sweetness or add more vanilla. Once you’re happy with the flavor, cover the bowl with plastic wrap or transfer the mixture into a jar with a lid.
- Place the bowl or jar in the refrigerator and let the oats soak for at least 4 hours, but preferably overnight. This allows the oats and chia seeds to absorb the liquid and flavors, creating a thick, creamy texture.
- In a small bowl, mix 1/4 cup yogurt with 3/4 tbsp maple syrup and 1/4 tsp vanilla bean paste until smooth and creamy.
- In the morning, take the oats out of the fridge and give them a good stir. Spoon the yogurt mixture over the top and dust with a bit of cocoa powder for that classic tiramisu finish.
- Your delicious and nutritious tiramisu overnight oats are now ready to enjoy! You can eat them straight from the jar or transfer them to a bowl. Either way, you’re in for a treat.