Daily Practices to Boost Self-Esteem: +70 Positive Affirmations for Moms

Discover the power of positive affirmations for moms to boost your self-esteem.

This blog post offers 77 affirmations and practical tips to incorporate them into your busy routine.

Learn how to uplift your spirit, embrace self-care, and foster a positive mindset every day. Empower yourself with these daily practices and start your journey towards greater self-confidence today.

Hi! I’m so glad to have you here because today I’ll be introducing this new section of our blog.

The reason? It’s because I’ve been struggling about self esteem since I got pregnant. I’m 8 months postpartum now, and I still think that I have so much to learn.

I want to share every piece of information I get from my researches, and experience. If you’re a mom like me, or a women without children, who suffer of low self esteem, you’re more than welcome to join us, and learn with me in this journey.

Now, let’s transform our lives together to be able to teach our children how to love and respect yourself.

The Beginning…

Being a mom is one of the most rewarding yet challenging roles one can take on. Between managing the household, taking care of the kids, and perhaps balancing a career, it’s easy for us to feel overwhelmed and under-appreciated.

I’ve been where you are right now, so I know what you feel every time you see yourself in the mirror and tell yourself that you might be doing a lot more for your house, and family.

But have you ever thought about doing more for yourself?

Indeed, we don’t need to do more for others, we deserve a lot more.

In order to start this self esteem journey, we do it from the basic. So, let me introduce you to positive affirmations… 🤭

Positive affirmations can be a powerful tool to boost self-esteem and foster a positive mindset. So, if you’re a mom looking for a life changing habit, keep reading!

Why Positive Affirmations Matter?

They are simple, yet powerful statements that can help reframe negative thoughts and reinforce a positive self-image. For us (moms), they serve as gentle reminders of our strength, capability, and worth, which is crucial in maintaining mental and emotional well-being while taking care of others.

These affirmations don’t only make our self esteem journey more meaningful and less stressful, but also has the following benefits:

4 Benefits of Positive Affirmations

  • Reducing stress: Regularly repeating positive affirmations can help moms manage stress by promoting a sense of calm and control, making it easier to handle daily challenges and responsibilities.
  • Enhancing emotional resilience: Positive affirmations can build emotional resilience, helping moms bounce back from setbacks and maintain a positive outlook even during tough times.
  • Improving parenting skills: By affirming their abilities and intentions, moms can foster a more positive mindset that enhances their patience, empathy, and overall effectiveness in parenting.
  • Encouraging self-care: Affirmations can remind moms to prioritize their own well-being, encouraging practices that support mental and physical health, which is crucial for sustaining their caregiving roles. If you want more inspiration to take care of yourself, download your printable self-care planner HERE.

If we keep thinking about more benefits of adding positive affirmations, we might stay here until tomorrow.

But just a couple of benefits of positive affirmations here: It helps with negative self-Talk and it encourages the achievement of goals.

77 Positive Affirmations for Moms for Self Esteem

  1. I am doing my best, and that is enough.
  2. I am strong and capable.
  3. I am a good mom.
  4. My love for my children is unconditional.
  5. I am proud of myself and my achievements.
  6. I am patient and kind to myself.
  7. I am a positive role model for my children.
  8. I am grateful for the love and joy in my life.
  9. I trust my instincts as a mother.
  10. I deserve time to rest and recharge.
  11. I am growing and learning every day.
  12. I am worthy of love and respect.
  13. I am resilient and can handle any challenge.
  14. I am present and engaged with my children.
  15. I am grateful for the small moments of joy.
  16. I am confident in my parenting abilities.
  17. I am creating a loving and supportive home.
  18. I am patient with myself and my children.
  19. I am enough just as I am.
  20. I am capable of finding balance in my life.
  21. I am proud of the mother I am becoming.
  22. I am grateful for my children’s laughter.
  23. I am calm and collected.
  24. I am nurturing and caring.
  25. I am setting a positive example for my family.
  26. I am grateful for the strength I have.
  27. I am allowed to take care of myself.
  28. I am doing an amazing job.
  29. I am surrounded by love and support.
  30. I am proud of my accomplishments, big and small.

You can’t pour from an empty cup.

  1. I am a source of comfort and safety for my children.
  2. I am growing stronger every day.
  3. I am deserving of self-care and self-love.
  4. I am capable of overcoming challenges.
  5. I am creating beautiful memories with my children.
  6. I am proud of the family I have built.
  7. I am confident in my decisions.
  8. I am grateful for my family’s health and happiness.
  9. I am present in the moment.
  10. I am patient and understanding.
  11. I am worthy of love and kindness.
  12. I am a loving and supportive partner.
  13. I am proud of the life I am creating for my family.
  14. I am strong in mind, body, and spirit.
  15. I am grateful for the lessons I learn from my children.
  16. I am capable of creating a positive environment.
  17. I am a wonderful mother, and I believe in myself.
  18. I am surrounded by people who love and support me.
  19. I am grateful for the love I give and receive.
  20. I am deserving of happiness and fulfillment.
  21. I am a beautiful person inside and out.
  22. I am patient with myself as I grow.
  23. I am grateful for the opportunity to be a mother.
  24. I am a good listener and communicator.
  25. I am proud of my ability to love unconditionally.
  26. I am a blessing to my family.
  27. I am grateful for the strength motherhood gives me.
  28. I am capable of handling anything that comes my way.
  29. I am proud of the mother I am.
  30. I am deserving of peace and relaxation.

Caring for yourself is part of caring for your kids.

  1. I am thankful for the joy my children bring.
  2. I am confident in my ability to raise happy, healthy children.
  3. I am grateful for my family’s love and support.
  4. I am proud of the person I am becoming.
  5. I am patient with myself as I navigate motherhood.
  6. I am capable of creating a loving home.
  7. I am grateful for the journey of motherhood.
  8. I am strong and resilient.
  9. I am proud of my growth and progress.
  10. I am deserving of kindness and respect.
  11. I am grateful for the love in my life.
  12. I am capable of finding joy in the little things.
  13. I am proud of the mother I am today.
  14. I am grateful for the bond I share with my children.
  15. I am capable of creating a positive future.
  16. I am strong in my faith and beliefs.
  17. I am grateful for the love that surrounds me.

How to Incorporate Positive Affirmations into Your Daily Routine?

As busy moms, we don’t normally have time to sit down and work on ourselves. Therefore, if you want to incorporate some positive affirmations into your daily routine doesn’t have to be time-consuming. Here are some realistic tips for busy moms:

  • Morning Routine: Start your day with a few affirmations while brushing your teeth or getting dressed. Even a minute or two can set a positive tone for the day.
  • Sticky Notes: Write your favorite affirmations on sticky notes and place them where you’ll see them often, such as the bathroom mirror, kitchen fridge, or inside your planner.
  • Phone Reminders: Set daily reminders on your phone with different affirmations. These little prompts throughout the day can keep you grounded and positive.
  • Mirror Talk: Spend a moment looking at yourself in the mirror and say your affirmations out loud. This can help reinforce the positive messages.
  • During Downtime: Use moments of waiting (e.g., while the kids are napping, during carpool, or waiting for an appointment) to mentally repeat your affirmations.
  • Incorporate with Activities: Pair affirmations with daily activities like doing dishes, laundry, or cooking. Repeating affirmations during these tasks can make the time feel more meaningful.
  • Bedtime Reflection: End your day by reflecting on a few affirmations. This can be a calming way to unwind and appreciate your efforts throughout the day.
  • Affirmation Jar: Write affirmations on small slips of paper and place them in a jar. Each day, pick one to focus on.
  • Gratitude Journal: Keep a journal by your bedside. Each night, write down one or two affirmations along with things you’re grateful for.

Final thoughts

By integrating these simple practices into your routine, positive affirmations can become a natural and uplifting part of your daily life. Remember, even small moments of positivity can have a profound impact on your overall well-being. You’re doing an incredible job, and you deserve to acknowledge and celebrate that every day.


boost self esteem with positive affirmations

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